Cize workout videos full#
Cize workout videos free#

It even has a beat to is with the song вЂњHeadsprungвЂќ by LL Cool J. ~You do a combination of all of the workouts!~ДЄll discs include an ab workout called 8 Count Abs, which is about 8 minutes long. * Livin in the the 8s (50 minutes) вЂњChandelierвЂќ by Sia * Go for It (40 minutes) вЂњPass that DutchвЂќ by Missy Elliott * In the Pocket (37 minutes) вЂњProblemвЂќ by Ariana Grande

Cize workout videos full#

* Full Out (34 minutes) вЂњLose my BreathвЂќ by DestinyвЂ™s Child * You Got This (43 minutes) вЂњTreasureвЂќ by Bruno Mars *Crazy 8s (30 minutes) вЂњHands in the AirвЂќ recorded by Timbaland

I should probably mention that the complete Cize Challenge Pack is also ON SALE through August 31st! Right now it is the cheapest it will EVER go!

Cize workout videos free#

All of the workouts have GREAT music too! As you can see in the pic below, you get a workout calendar (you get to choose whether you want the beginning or advanced calendar), the Eat Up eating plan book, a Weekend Survival Guide, the workouts, and of course, once you enter in your results after 4 weeks you will receive a FREE pair of CIZE socks! The Challenge Pack also includes your month supply of Shakeology, access to my online accountability group, discounted shipping, and your free On Demand trial. But they ARE in the same room as me! Cize has taken that to a whole new level! The music is great and my 5 year old actually asked me if what I was doing was really вЂњexercising!вЂќД¬ize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own.

And you know what? They eventually started to jump right in with me! No, they donвЂ™t work out with me EVERY SINGLE DAY. And they LEARNED that they were not suppose to be jumping all over me. But guess what? They LEARNED that Mommy was going to be exercising every day. Yes, they tried to crawl on my back while doing push ups. I get it!! I used to say the SAME THING (well, not the gym part)! I started doing home fitness programs when my daughters were 1 and 3 years old. They HAVE to go to a gym or they just canвЂ™t make themselves a priority because they donвЂ™t have time. So, here I am in the middle of Week 2 and truly enjoying this new type of exercise! I seriously look forward to my workout every day! So hereвЂ™s the thingвЂ¦ Often times I hear people say that they canвЂ™t workout because of their kids. I have to say, it was probably one of my best decisions of that entire trip! First of all, the energy was indescribable! Secondly, I was DRIPPING in sweat!! I couldnвЂ™t believe that DANCING for 30 minutes would be such a GREAT workout! In fact, I woke up sore the next morning, which is a sign that the workout certainly did itвЂ™s job! Needless to say I was pretty excited to come home and get started with the program. I actually preferred to register for a different workout but figured IвЂ™d go with my group and sign up. Ok, so I have to admit, it was the group of lovely ladies I was with that REALLY wanted to do Cize. Sure, I like to dance, but would it REALLY get me a good workout? I trusted my gut, which told me that Shaun T would NEVER release anything that would be a waste of time or give a lack of results, so, there really wasnвЂ™t any question of whether or not I would purchase it.ДЇast forward three months where just over a week ago I was at a huge Coach Conference called Coach Summit, where I had the opportunity to do a LIVE CIZE workout with Shaun T himself. Good Wednesday Morning!! Boy do I have a lot to share with you today! So, itвЂ™s been just over one week since I started Shaun TвЂ™s newest home fitness program, CIZE, and I am LOVING it! IвЂ™ll be honest, last April when I first heard this new program was coming out, I was a bit hesitant.